ืื™ืžื•ืŸ
45 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
370 kcal
Warmup
exercise-img
ืชื ื•ื—ืช ื—ืชื•ืœ-ืคืจื” (ื‘ื™ื˜ื™ืœืืกื ื”)
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ื”ื™ืœื“ (ื‘ืœืกื ื”)
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืคืœืงืกื•ืจ ื”ื™ืจืš
Left Side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืคืœืงืกื•ืจ ื”ื™ืจืš
Right Side
rest image
ืžื ื•ื—ื”
exercise-img
ืœืื ืฅ'
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืœืื ืฅ'
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”