ืื™ืžื•ืŸ
38 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
400 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
rest image
ืžื ื•ื—ื”
exercise-img
ื‘ืจื›ื™ื™ื ื’ื‘ื•ื”ื•ืช
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Right side
rest image
ืžื ื•ื—ื”
exercise-img
ื‘ื•ืจืคื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”