ืื™ืžื•ืŸ
37 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
373 kcal
Warmup
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Behind Head Chest Stretch
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ืžื ื•ื—ื”
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Clasp Hands Behind Back Shoulder Stretch
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ืžื ื•ื—ื”
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Leg Up Hamstring Stretch
Left side
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ืžื ื•ื—ื”
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Leg Up Hamstring Stretch
Right side
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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Push Up
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”