ืื™ืžื•ืŸ
52 m
ืžืฉืงื•ืœืช
ื‘ื™ื™ืกืคืก +
473 kcal
Warmup
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Child's Pose (Balasana)
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ืžื ื•ื—ื”
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Cat Cow Pose (Bitilasana)
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ืžื ื•ื—ื”
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Hug Knee To Chest Stretch
Left Side
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ืžื ื•ื—ื”
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Hug Knee To Chest Stretch
Right Side
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ืžื ื•ื—ื”
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Forearm Wall Slide
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”