ืื™ืžื•ืŸ
45 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
521 kcal
Warmup
exercise-img
Elbow Back Stretch
rest image
ืžื ื•ื—ื”
exercise-img
Cat Cow Pose (Bitilasana)
rest image
ืžื ื•ื—ื”
exercise-img
Bent Arm Wall Chest Stretch
Left Side
rest image
ืžื ื•ื—ื”
exercise-img
Bent Arm Wall Chest Stretch
Right Side
rest image
ืžื ื•ื—ื”
exercise-img
Quadruped Push Up Plus
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”