ืื™ืžื•ืŸ
1 h, 2 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
845 kcal
Warmup
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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World's Greatest Stretch
Left side
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ืžื ื•ื—ื”
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World's Greatest Stretch
Right side
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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Burpee
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”