ืื™ืžื•ืŸ
44 m
ืงื˜ืœื‘ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
461 kcal
Warmup
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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World's Greatest Stretch
Left side
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ืžื ื•ื—ื”
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World's Greatest Stretch
Right side
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ืžื ื•ื—ื”
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Cobra Pose
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ืžื ื•ื—ื”
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Jumping Jack
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”