ืื™ืžื•ืŸ
41 m
ืžื•ื˜ ื‘ืจื–ืœ +
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
510 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืขืœื™ื™ื”
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืกื ื˜ืจ ืœื—ื–ื”
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืฆืคืจื“ืข
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”