ืื™ืžื•ืŸ
46 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ืœื˜ืจืœื™ืก +
503 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Right side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืกื ื˜ืจ ืœื—ื–ื”
rest image
ืžื ื•ื—ื”
exercise-img
ื—ื‘ืง ื‘ืจืš ืœื—ื–ื” ืžืชื™ื—ื”
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ื—ื‘ืง ื‘ืจืš ืœื—ื–ื” ืžืชื™ื—ื”
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”