ืื™ืžื•ืŸ
42 m
ืกืคืกืœ +
ื—ืœืง ืขืœื™ื•ืŸ
447 kcal
Warmup
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Arm Circle
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Left side
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Right side
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ืžื ื•ื—ื”
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Bent Arm Wall Chest Stretch
Left side
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ืžื ื•ื—ื”
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Bent Arm Wall Chest Stretch
Right side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”