ืื™ืžื•ืŸ
45 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
492 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืขืœื™ื™ื”
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืฆืคืจื“ืข
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื”ื™ืจืš ื”ืื—ื•ืจื™ืช 90/90
Right side
rest image
ืžื ื•ื—ื”
exercise-img
ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”