ืื™ืžื•ืŸ
36 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
435 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
exercise-img
ืื—ื•ื– ื‘ื™ื“ื™ื™ื ืžืื—ื•ืจื™ ื”ื’ื‘ ืœืžืชื™ื—ืช ื›ืชืคื™ื™ื
exercise-img
ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
exercise-img
ืชื ื•ื—ืช ืงื•ื‘ืจื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”