ืื™ืžื•ืŸ
46 m
ืงื˜ืœื‘ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
391 kcal
Warmup
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Cat Cow Pose (Bitilasana)
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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Hip Flexor Stretch
Left Side
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ืžื ื•ื—ื”
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Hip Flexor Stretch
Right Side
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ืžื ื•ื—ื”
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Leg Swing
Left side
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ืžื ื•ื—ื”
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Leg Swing
Right side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”