ืื™ืžื•ืŸ
40 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ืœื˜ืจืœื™ืก +
342 kcal
Warmup
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Arm Circle
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ืžื ื•ื—ื”
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Front Pull Bicep Stretch
Left side
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ืžื ื•ื—ื”
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Front Pull Bicep Stretch
Right side
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ืžื ื•ื—ื”
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Chin To Chest Stretch
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ืžื ื•ื—ื”
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Hug Knee To Chest Stretch
Left side
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ืžื ื•ื—ื”
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Hug Knee To Chest Stretch
Right side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”