ืื™ืžื•ืŸ
44 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืชืœืช ืจืืฉื™ +
451 kcal
Warmup
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Wrist Circle
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Left side
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Right side
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ืžื ื•ื—ื”
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Behind Head Chest Stretch
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ืžื ื•ื—ื”
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Bent Arm Wall Chest Stretch
Left side
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ืžื ื•ื—ื”
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Bent Arm Wall Chest Stretch
Right side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”