ืื™ืžื•ืŸ
27 m
ืžืฉืงื•ืœืช
ื‘ื™ื™ืกืคืก +
299 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Left side
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Right side
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Left side
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Right side
exercise-img
ืžืชื™ื—ืช ื˜ืจื™ืฆืคืก ืžืขืœ ื”ืจืืฉ
Left side
exercise-img
ืžืชื™ื—ืช ื˜ืจื™ืฆืคืก ืžืขืœ ื”ืจืืฉ
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”