ืื™ืžื•ืŸ
47 m
ืžื•ื˜ ื‘ืจื–ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
472 kcal
Warmup
exercise-img
Alternate Shoulder Flexion
rest image
ืžื ื•ื—ื”
exercise-img
Bent Arm Wall Chest Stretch
Left side
rest image
ืžื ื•ื—ื”
exercise-img
Bent Arm Wall Chest Stretch
Right side
rest image
ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Left side
rest image
ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”