ืื™ืžื•ืŸ
37 m
ืžื›ื•ื ื” +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
364 kcal
Warmup
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ืชื ื•ื—ืช ื—ืชื•ืœ-ืคืจื” (ื‘ื™ื˜ื™ืœืืกื ื”)
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ื”ื™ืœื“ (ื‘ืœืกื ื”)
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืฆืคืจื“ืข
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ืคืจืคืจ (ื‘ืื“ื” ืงื•ื ืืกื ื”)
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”