ืื™ืžื•ืŸ
40 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
411 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืฆืคืจื“ืข
rest image
ืžื ื•ื—ื”
exercise-img
ื”ืžืชื™ื—ื” ื”ื’ื“ื•ืœื” ื‘ืขื•ืœื
Left side
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ืžื ื•ื—ื”
exercise-img
ื”ืžืชื™ื—ื” ื”ื’ื“ื•ืœื” ื‘ืขื•ืœื
Right side
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ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ืคืจืคืจ (ื‘ืื“ื” ืงื•ื ืืกื ื”)
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”