ืื™ืžื•ืŸ
39 m
ืงื˜ืœื‘ืœ +
ื‘ื˜ืŸ +
457 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
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ืžื ื•ื—ื”
exercise-img
ืื—ื•ื– ื‘ื™ื“ื™ื™ื ืžืื—ื•ืจื™ ื”ื’ื‘ ืœืžืชื™ื—ืช ื›ืชืคื™ื™ื
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ืงื•ื‘ืจื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”