ืื™ืžื•ืŸ
17 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ืœืง ืขืœื™ื•ืŸ
63 kcal
Warmup
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Arm Circle
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ืžื ื•ื—ื”
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Arm Circle
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ืžื ื•ื—ื”
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Torso Rotation
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ืžื ื•ื—ื”
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Torso Rotation
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ืžื ื•ื—ื”
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Behind Head Chest Stretch
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ืžื ื•ื—ื”
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Behind Head Chest Stretch
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ืžื ื•ื—ื”
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Resistance Band Shoulder And Back Opener
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ืžื ื•ื—ื”
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Resistance Band Shoulder And Back Opener
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”