ืื™ืžื•ืŸ
44 m
ืžืฉืงื•ืœืช
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
427 kcal
Warmup
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90/90 Hamstring Stretch
Left side
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ืžื ื•ื—ื”
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90/90 Hamstring Stretch
Right side
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ืžื ื•ื—ื”
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Lying Quadriceps Stretch
Left side
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ืžื ื•ื—ื”
exercise-img
Lying Quadriceps Stretch
Right side
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
exercise-img
Frog Stretch
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”