ืื™ืžื•ืŸ
42 m
ืžืฉืงื•ืœืช
ื—ืœืง ืขืœื™ื•ืŸ
388 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
rest image
ืžื ื•ื—ื”
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
rest image
ืžื ื•ื—ื”
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
rest image
ืžื ื•ื—ื”
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”