ืื™ืžื•ืŸ
34 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
342 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ืงื•ื‘ืจื”
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืงื•ื•ื“ืจื™ืฆืคืก ืฆื“ื™ืช
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืงื•ื•ื“ืจื™ืฆืคืก ืฆื“ื™ืช
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”