ืื™ืžื•ืŸ
21 m
ื‘ืœื™ ืฆื™ื•ื“
ืจื’ืœื™ื™ื
88 kcal
Warmup
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ืžืชื™ื—ืช ืกืงื•ื•ืื˜ ื™ืฉื™ื‘ื”
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ืžื ื•ื—ื”
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ืžืชื™ื—ืช ืกื˜ืจื“ืœ
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ืžื ื•ื—ื”
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ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ื‘ื™ืฉื™ื‘ื”
ืฆื“ ืฉืžืืœ
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ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ื‘ื™ืฉื™ื‘ื”
ืฆื“ ื™ืžื™ืŸ
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ืžื ื•ื—ื”
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
ืฆื“ ืฉืžืืœ
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
ืฆื“ ื™ืžื™ืŸ
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”