ืื™ืžื•ืŸ
17 m
ืงื•ืคืกืช ืคืœืื•ืžื˜ืจื™
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
190 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
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ืžื ื•ื—ื”
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Crunch
ืฉืชืฃ ืืช ื–ื”