ืื™ืžื•ืŸ
16 m
ื‘ืœื™ ืฆื™ื•ื“
ื™ืฉื‘ืŸ +
154 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Left Side
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Right Side
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”