ืื™ืžื•ืŸ
30 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
277 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”