ืื™ืžื•ืŸ
20 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
145 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
exercise-img
ืžืขื’ืœ ืžืจืคืง
Left Side
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ืžืขื’ืœ ืžืจืคืง
Right Side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”