ืื™ืžื•ืŸ
20 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
145 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
exercise-img
ืžืขื’ืœ ืžืจืคืง
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ืžืจืคืง
ืฆื“ ื™ืžื™ืŸ
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”