ืื™ืžื•ืŸ
55 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
392 kcal
Warmup
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Arm Circle
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Resistance Band Pull Apart
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Torso Rotation
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Resistance Band Around The World
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Elbow Circle
Left Side
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Elbow Circle
Right Side
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Elbow Circle
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ืžื ื•ื—ื”
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Wrist Circle
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Inchworm
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Forearm Wall Slide
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Scapular Wall Slide
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”