ืื™ืžื•ืŸ
24 m
ืžืฉืงื•ืœืช
ืฉืจื™ืจื™ ื”ืชืœืช ืจืืฉื™ +
204 kcal
Warmup
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ืžืขื’ืœ ืžืจืคืง
Left side
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ืžืขื’ืœ ืžืจืคืง
Right side
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ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”