ืื™ืžื•ืŸ
6 m
ื‘ืœื™ ืฆื™ื•ื“
ื‘ื˜ืŸ
95 kcal
Block #1
exercise-img
ืคืœืื ืง ืžืฆื“ ืœืฆื“
ื˜ืงืกื˜ ื‘ืขื‘ืจื™ืช
rest image
ืžื ื•ื—ื”
exercise-img
ืคืœืื ืง ืžืฆื“ ืœืฆื“
ื˜ืงืกื˜ ื‘ืขื‘ืจื™ืช
rest image
ืžื ื•ื—ื”
exercise-img
ื ื’ื™ืขื” ื‘ืขืงื‘ ืœืฆื•ืจืš ืงืจื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื”ื•ื ืžื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื, ืžืฉืคืจ ืืช ื”ืกื™ื‘ื•ืœืช ื•ืžื’ื‘ื™ืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.
rest image
ืžื ื•ื—ื”
exercise-img
ื ื’ื™ืขื” ื‘ืขืงื‘ ืœืฆื•ืจืš ืงืจื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื”ื•ื ืžื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื, ืžืฉืคืจ ืืช ื”ืกื™ื‘ื•ืœืช ื•ืžื’ื‘ื™ืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”