ืื™ืžื•ืŸ
21 m
ืงื˜ืœื‘ืœ
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
185 kcal
Warmup
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Left Side
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืขืœ ื™ื“ื™ ืฉื™ืœื•ื‘ ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืกื“ื™ืจื”, ืชื•ื›ืœ ืœืฉืคืจ ืืช ื”ื›ื•ื—, ื”ืกื™ื‘ื•ืœืช ื•ืจื•ื•ื—ืชืš ื”ื›ืœืœื™ืช.
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”