ืื™ืžื•ืŸ
1 h, 2 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
538 kcal
Warmup
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Arm Circle
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Resistance Band Pull Apart
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Front Shoulder Flexion
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Resistance Band Around The World
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ืžื ื•ื—ื”
exercise-img
Resistance Band Around The World
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”