ืื™ืžื•ืŸ
35 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
338 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”