ืื™ืžื•ืŸ
16 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ืจื’ืœื™ื™ื
113 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”