ืื™ืžื•ืŸ
30 m
ื‘ืœื™ ืฆื™ื•ื“
ื™ืฉื‘ืŸ +
207 kcal
Warmup
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ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ืขืœ ืจื’ืœ ืื—ืช
Left Side
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ืขืœ ืจื’ืœ ืื—ืช
Right Side
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Left Side
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right Side
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”