ืื™ืžื•ืŸ
50 m
ืžืฉืงื•ืœืช +
ื›ืชืคื™ื™ื +
466 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ๆป‘ๅŠจ่‚ฉ่ƒ›้ชจๅข™
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”