ืื™ืžื•ืŸ
20 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ืœืง ืขืœื™ื•ืŸ
171 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
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ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
exercise-img
ืžืฉื™ื›ืช ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
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ื–ื—ืœ ืื™ื ืฅ'
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”