ืื™ืžื•ืŸ
20 m
ืžืฉืงื•ืœืช +
ื’ื‘ ืชื—ืชื•ืŸ +
123 kcal
Warmup
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื”ืœื™ื›ื” ืขื ื‘ืจื›ื™ื™ื ื’ื‘ื•ื”ื•ืช
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”