ืื™ืžื•ืŸ
20 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ืœืง ืขืœื™ื•ืŸ
173 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
ื˜ืงืกื˜ ืœืชืจื’ื•ื
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ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ, ืœืงื‘ืœ ื™ื•ืชืจ ืื ืจื’ื™ื” ื•ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœืš.
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ืžืฉื™ื›ืช ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื‘ื ื•ืช ื›ื•ื—, ืœืฉืคืจ ืกื™ื‘ื•ืœืช ื•ืœื”ื’ื‘ื™ืจ ืืช ืจื•ื•ื—ืชืš.
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ื–ื—ืœ ืื™ื ืฅ'
ื˜ืงืกื˜ ืœืชืจื’ื•ื
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”