ืื™ืžื•ืŸ
21 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื™ืฉื‘ืŸ +
183 kcal
Warmup
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Left Side
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Right Side
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”