ืื™ืžื•ืŸ
31 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช +
ื™ืฉื‘ืŸ +
232 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Left Side
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Right Side
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”