ืื™ืžื•ืŸ
31 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช +
ื™ืฉื‘ืŸ +
232 kcal
Warmup
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”