ืืืช
ืืคืืืงืฆืื
ืืืืจืื
ืืืืืืฆืื
ืื ืืช
๐ฎ๐ฑ
HE
โพ
ืืืืื
ืืชืื ืืืืื
8 m
ืกืคืกื
ืจืืืืื
29 kcal
10-Min Knee Mobility
Movements #1
Movements #2
Movements #3
Movements #1
90/90 Hamstring Stretch
Left Side
30 s
ืืื
ืืื ืฆืืื
90/90 Hamstring Stretch
Right Side
30 s
ืืื
ืืื ืฆืืื
Quadriceps Stretch
Left Side
20 s
ืืื
ืืื ืฆืืื
Quadriceps Stretch
Right Side
20 s
ืืื
ืืื ืฆืืื
Wall Calf Stretch
Left Side
20 s
ืืื
ืืื ืฆืืื
Wall Calf Stretch
Right Side
20 s
ืืื
ืืื ืฆืืื
ืื ืืื
30 s
ืืืกืฃ ืชืจืืื
ืฉืชืฃ ืืช ืื
ืืชืื ืืืืื
