ืื™ืžื•ืŸ
7 m
ืจื•ืœืจ ืกืคื•ื’
ืฆื•ื•ืืจ +
19 kcal
Movements #1
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ
Left Side
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ
Right Side
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ ื”ืกืชื›ืœ ืœืžืขืœื”
Left Side
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ ื”ืกืชื›ืœ ืœืžืขืœื”
Right Side
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”