ืื™ืžื•ืŸ
7 m
ืจื•ืœืจ ืกืคื•ื’
ืฆื•ื•ืืจ +
19 kcal
Movements #1
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ
ืฆื“ ืฉืžืืœ
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ ื”ืกืชื›ืœ ืœืžืขืœื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืชื™ื—ืช ืฆื“ ื”ืฆื•ื•ืืจ ื”ืกืชื›ืœ ืœืžืขืœื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ืขืœื•ืช ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”