ืื™ืžื•ืŸ
30 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
199 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
ื”ืชื—ืœ ื‘ืื™ืžื•ืŸ ื•ืชื—ื•ืฉ ื›ื™ืฆื“ ื’ื•ืคืš ืžืชื—ื–ืง ื‘ื›ืœ ื™ื•ื. ืืฃ ืคืขื ืœื ืžืื•ื—ืจ ืœื”ืชื—ื™ืœ!
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”