ืื™ืžื•ืŸ
10 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ืจื’ืœื™ื™ื
89 kcal
External rotation
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ื™ืžื™ืŸ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ื™ืžื™ืŸ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ื™ืžื™ืŸ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ืฉืžืืœ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
rest image
ืžื ื•ื—ื”
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ืฉืžืืœ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
rest image
ืžื ื•ื—ื”
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ื‘ื™ืฉื™ื‘ื”
ืฆื“ ืฉืžืืœ, ืจืฆื•ืขื” ื”ื™ื ืื•ืคืฆื™ื•ื ืœื™ืช
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”